Holistic Life Coach, Licensed Trauma Therapist, and someone who has walked the path of CPTSD recovery. I know what it’s like to feel like you are always waiting for the other shoe to drop and are uncertain how to navigate how you show up in your relationships with others AND prioritize yourself.

Personally, healing from a holistic trauma-informed approach made a profound difference in my capacity to hold ALL parts of myself with compassion, which created access to healing my relationship with myself. Though I spent years in therapy, my most profound transformation came when I truly understood how my childhood wounds were driving my behavior and bridged the gap between my adult self and the unmet needs of my inner child (hello, self-sabotage).

I’m here to tell you that you can embrace your imperfections and access the inner resilience you inherently have. You can learn how to stop getting in your own way and foster healthy, authentic self-connection. I’m here to help you attain a deeper self-understanding so you can begin the journey of coming home to yourself, where you acknowledge all parts of yourself with loving kindness and embody the deep self-love that honors both you and the people you care about.

My mission is to guide you on that journey. Let me show you how.